Moisturize and Beautify your Skin Using Natural Food Products Beauty products are expensive for most people but an alternative exists that is more effective and affordable. The food that you eat can have a profound effect on your skin, and knowing what the correct food to take is can help you reinvigorate your skin to bring back the confidence that you lost. The foods discussed in the following points work on all kinds of skin problems. They are natural and so you do not have to worry about side effects and long problems that beauty products can cause. At the same time, you may combine more than one food type. This gets you a compound, and accelerated positive skin effect. Read on to find out how to moisturize and beautify your skin using natural food products and get rid of dry skin, acne, pimples and other non-desired skin manifestations.
Dairy products
Dairy products are very important to the food pyramid because they contain essential vitamins necessary for skin nourishment. They also provide you with minerals, proteins and calcium, which have skin building attributes. Here are some of the dairy products that you can use.
Cottage cheese. It contains high levels of selenium and has lots of vitamin D as well as calcium. It is easily obtainable from grocery stores and dairy specialty stores.
Soymilk. Although this is not a dairy product, it still delivers the same benefits as other dairy products. Soymilk is rich in vitamin A, vitamin B1 and vitamin B2. It is ideal for people who are lactose intolerant.
Goat milk. It is special because it needs no homogenization as other types of milk do. It contains tryptophan that aids in sleeping, a good thing for someone who wants to restore their skin quality. Like other milk products, it is rich in vitamin A and calcium.
Snacks
Many people associate snacks with junk foods, but this not applicable to all kinds of snacks. You can still have your snacks without risking any harm to your skin. The following are some of the snack foods that are beneficial to your skin.
Berries. All berries are good for your skin, but some of them have profound effects. Strawberries contain phenols, anthocyanin and ellagitannins that protect cell structures and avoid oxygen damage. Blueberries contain anti-aging oxidants that are good for keeping your face looking young. Blackberries are rich in magnesium, manganese and potassium.
Sunflower seeds. You can opt for these alternative healthy snacks. They are rich in Vitamin E, and their dosage of vitamin B1 will be half of what you need.
Main course foods
When it comes to the main course of the meal, you can still eat to your full and nourish your skin at the same time. The following foods help you on that.
Salmon. It has fatty acids that keep your skin oily and prevent excessive moisture loss.
Turkey. Many people have turkey when they are celebrating and this is good for their skin. Turkey is rich in protein and selenium that help build the cells for your skin. As a choice of meat, turkey has low fat concentration and it still gives your iron, zinc and vitamin B.
Nuts and Seeds
Walnuts offer you omega 3 just like fish. Other nut types are also good sources of fatty acids; they include flax seeds, almonds, and Brazilian nuts. In addition, you will find selenium, vitamin A and vitamin E in most of these nuts. All these nutrients are essential for maintaining a beautiful skin.
Foods that beautify your skin for the outside
For immediate results on your skin, try applying some of the foods directly instead of ingesting them.
Cut thin slices of cucumber and place them on your face for 20 minutes then rinse. Replace cold cream with skim milk powder. Go for virgin oil whenever you want a facial. When you shower, remember to apply lavender oil to your skin while it is still moist. For skim milk powder, you can also use it with your bath water. It helps to exfoliate your skin and this helps in skin softening. An alternative would be to have a half a cup of oats in a well-fastened cheesecloth that you dip in your bath water to achieve the same exfoliation effects. If you have wrinkles, act on them by cutting grapes, crushing them and then applying gently to your wrinkles on the face and neck.
These are not all the foods that can make your skin beautiful again, but they are the most effective. Turn your life around by eating the right foods and substituting your beatification products with these natural alternatives. A regular routine will leave your skin looking very attractive and young.
Dairy products
Dairy products are very important to the food pyramid because they contain essential vitamins necessary for skin nourishment. They also provide you with minerals, proteins and calcium, which have skin building attributes. Here are some of the dairy products that you can use.
Cottage cheese. It contains high levels of selenium and has lots of vitamin D as well as calcium. It is easily obtainable from grocery stores and dairy specialty stores.
Soymilk. Although this is not a dairy product, it still delivers the same benefits as other dairy products. Soymilk is rich in vitamin A, vitamin B1 and vitamin B2. It is ideal for people who are lactose intolerant.
Goat milk. It is special because it needs no homogenization as other types of milk do. It contains tryptophan that aids in sleeping, a good thing for someone who wants to restore their skin quality. Like other milk products, it is rich in vitamin A and calcium.
Snacks
Many people associate snacks with junk foods, but this not applicable to all kinds of snacks. You can still have your snacks without risking any harm to your skin. The following are some of the snack foods that are beneficial to your skin.
Berries. All berries are good for your skin, but some of them have profound effects. Strawberries contain phenols, anthocyanin and ellagitannins that protect cell structures and avoid oxygen damage. Blueberries contain anti-aging oxidants that are good for keeping your face looking young. Blackberries are rich in magnesium, manganese and potassium.
Sunflower seeds. You can opt for these alternative healthy snacks. They are rich in Vitamin E, and their dosage of vitamin B1 will be half of what you need.
Main course foods
When it comes to the main course of the meal, you can still eat to your full and nourish your skin at the same time. The following foods help you on that.
Salmon. It has fatty acids that keep your skin oily and prevent excessive moisture loss.
Turkey. Many people have turkey when they are celebrating and this is good for their skin. Turkey is rich in protein and selenium that help build the cells for your skin. As a choice of meat, turkey has low fat concentration and it still gives your iron, zinc and vitamin B.
Nuts and Seeds
Walnuts offer you omega 3 just like fish. Other nut types are also good sources of fatty acids; they include flax seeds, almonds, and Brazilian nuts. In addition, you will find selenium, vitamin A and vitamin E in most of these nuts. All these nutrients are essential for maintaining a beautiful skin.
Foods that beautify your skin for the outside
For immediate results on your skin, try applying some of the foods directly instead of ingesting them.
Cut thin slices of cucumber and place them on your face for 20 minutes then rinse. Replace cold cream with skim milk powder. Go for virgin oil whenever you want a facial. When you shower, remember to apply lavender oil to your skin while it is still moist. For skim milk powder, you can also use it with your bath water. It helps to exfoliate your skin and this helps in skin softening. An alternative would be to have a half a cup of oats in a well-fastened cheesecloth that you dip in your bath water to achieve the same exfoliation effects. If you have wrinkles, act on them by cutting grapes, crushing them and then applying gently to your wrinkles on the face and neck.
These are not all the foods that can make your skin beautiful again, but they are the most effective. Turn your life around by eating the right foods and substituting your beatification products with these natural alternatives. A regular routine will leave your skin looking very attractive and young.