How to use coconut oil

Coconut oil can be used for various purposes. It can be used for cooking or even for personal regimes like hair and skin care. Out in the market, consumers may come across various types of these oils but according to experts, the most beneficial among all these is pure extra virgin coconut oil. The many uses of this oil include the following which can all be beneficial for any individual:


How to Use Coconut Oil for Various Purposes

For Hair

On a daily basis, people use shampoos and conditioners, as well as other hair care products to take care of their hair. However, commercial products can damage the hair leading to thinning, graying, hair loss, breakage and split ends. To avoid these, it would be best to use this oil instead.

The oil can be used to promote hair growth, simply apply it into the hair for at least 2 to 3 hours or leave it on overnight before rinsing it off. This can be done regularly to promote healthier hair growth. In addition to this, it can also be used to condition the hair by applying the oil all over the scalp to cover the hair follicles. One can also prepare a mixture with geranium oil or rosemary oil and massage the mixture to the scalp to obtain its conditioning effect.

For Skin


Using this oil can also help enhance the beauty of the skin and maintain its clarity and fairness. To use the oil for a healthier skin, the first thing that should be done is to make sure that the skin is cleaned properly prior to the application of the oil. Cleaning the skin thoroughly opens up the pores, thus allowing the oil to penetrate and nourish the skin. Once cleaning is done, proper application of the oil is necessary.

Apply a thin coat of it onto the face and massage it gently. This can also be done for other parts of the body like the arms, shoulders, legs and feet. Leave it on for at least 15 to 20 minutes to allow the skin to absorb the oil before rinsing it off. This fabulous oil cannot just enhance the skin's health but it can also unclog the pores and eliminate free radicals on the skin that can cause premature aging.

For Weight Loss

This oil is also beneficial to those who want to lose weight naturally. To use the oil for weight loss, simply consume 1 tablespoon of this essential oil before having a meal. The liver will convert the fatty acids contained in coconut oil into energy, thus increasing the body's metabolic rate. One can also make use of this oil as replacement for vegetable oil when cooking, as it is healthier and more beneficial for the body. It can also be used as replacement for butter or it can be added to smoothies for weight loss.

These are just some of the ways on how to use this oil and the advantages of using it. However, make sure that pure organic coconut oil is used for these purposes to make sure that all its benefits are reaped, as commercial oils are often ripped of its natural vitamins and minerals, thus making it less beneficial for the body.

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